Today I weighed in at 124 lbs again.
My conservation seems to be working. I get lazier than I want to be and don’t move enough to keep my muscles tone. They get tight and then pull my back out of place. This then causes more discomfort and makes it difficult to sleep. I know that stretching will assist. Silly how sometimes I won’t do the most simple things that make me feel better. I think that relates to all of us in some way with the way we eat too.
Today My Dad broke his fast. This was his 20th day. He came up also to support me and to loose weight and just give his body a general cleanse. While here he noticed that it is easier to urinate. He says his prostrate is improving. He looks better too.
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